{"id":379,"date":"2020-06-14T14:38:31","date_gmt":"2020-06-14T13:38:31","guid":{"rendered":"https:\/\/yourdietplan.org\/?page_id=379"},"modified":"2025-01-02T13:49:14","modified_gmt":"2025-01-02T13:49:14","slug":"kitchen-must-haves","status":"publish","type":"page","link":"https:\/\/yourdietplan.org\/?page_id=379","title":{"rendered":"Kitchen Must-Haves"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"379\" class=\"elementor elementor-379\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19be93e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19be93e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51a69c7e\" data-id=\"51a69c7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59ccbc1 elementor-widget elementor-widget-heading\" data-id=\"59ccbc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kitchen Must-Haves<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2ef812 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2ef812\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-661e901\" data-id=\"661e901\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf4886d elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"cf4886d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2171\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2171\" aria-expanded=\"false\">Fruits & Vegetables<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2172\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2172\" aria-expanded=\"false\">Dairy Products<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2173\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2173\" aria-expanded=\"false\">Meats\/Protein<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2174\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2174\" aria-expanded=\"false\">Cupboard Essentials<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2175\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2175\" aria-expanded=\"false\">Seasonings<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2176\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2176\" aria-expanded=\"false\">Appliances\/Utensils<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2171\" aria-expanded=\"false\">Fruits & Vegetables<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2171\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2171\" tabindex=\"0\" hidden=\"false\"><ul><li><span style=\"font-size: 12pt; font-family: georgia, palatino, serif; color: #000000;\">Fruits and vegetables provide essential vitamins and minerals to the body. Many vegetables are naturally low in calories and high in fibre, while fruit satisfies a sweet craving due to it&#8217;s natural sugar content. Frozen fruits and vegetables provide the same level of nutrients as fresh and can be more cost effective.<\/span><\/li><li><span style=\"font-size: 12pt; font-family: georgia, palatino, serif; color: #000000;\">\u00a0<\/span><\/li><li><span style=\"font-size: 12pt; font-family: georgia, palatino, serif; color: #000000;\">Bananas\u00a0\u00a0<\/span><\/li><li><span style=\"font-size: 12pt; font-family: georgia, palatino, serif; color: #000000;\">Watermelon\u00a0\u00a0<\/span><\/li><li><span style=\"font-size: 12pt; font-family: georgia, palatino, serif; color: #000000;\">Blueberries\u00a0\u00a0<\/span><\/li><li><span style=\"font-size: 12pt; font-family: georgia, palatino, serif; color: #000000;\">Grapes\u00a0<\/span><\/li><li><span style=\"font-size: 12pt; font-family: georgia, palatino, serif; color: #000000;\">Lemons\/Limes\u00a0\u00a0<\/span><\/li><li><span style=\"font-size: 12pt; font-family: georgia, palatino, serif; color: #000000;\">Tomatoes\u00a0\u00a0<\/span><\/li><li><span style=\"font-size: 12pt; font-family: georgia, palatino, serif; color: #000000;\">Spinach\u00a0\u00a0<\/span><\/li><li><span style=\"font-size: 12pt; font-family: georgia, palatino, serif; color: #000000;\">Lettuce\u00a0\u00a0<\/span><\/li><li><span style=\"font-size: 12pt; font-family: georgia, palatino, serif; color: #000000;\">Carrots\u00a0\u00a0<\/span><\/li><li><span style=\"font-size: 12pt; font-family: georgia, palatino, serif; color: #000000;\">Celery\u00a0\u00a0<\/span><\/li><li><span style=\"font-size: 12pt; font-family: georgia, palatino, serif; color: #000000;\">Onions<\/span><\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2172\" aria-expanded=\"false\">Dairy Products<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2172\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2172\" tabindex=\"0\" hidden=\"hidden\"><div><span style=\"color: #000000; font-family: georgia, palatino, serif;\"><span style=\"font-size: 16px;\">Dairy products provide nutrients such as calcium and vitamin D which are need by the body for healthy bones and teeth, but are often high in calories. By choosing low-fat alternatives, you get many of the health benefits for a fraction of the calories.<\/span><\/span><\/div><ul><li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">\u00a0<\/span><\/li><li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Reduced fat cheese<\/span><\/li><li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Skimmed\/semi-skimmed milk<\/span><\/li><li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Reduced fat cr\u00e8me fraiche<\/span><\/li><li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">0% Fat Greek style yoghurt<\/span><\/li><li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Reduced fat soft cheese<\/span><\/li><li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Reduced fat butter\/spread<\/span><\/li><\/ul><div><span style=\"color: #000000; font-family: georgia, palatino, serif;\"><span style=\"font-size: 16px;\">\u00a0<\/span><\/span><\/div><div><span style=\"color: #000000; font-family: georgia, palatino, serif;\"><span style=\"font-size: 16px;\">*Dairy free alternatives can be used if needed<\/span><\/span><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2173\" aria-expanded=\"false\">Meats\/Protein<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2173\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2173\" tabindex=\"0\" hidden=\"hidden\"><div><span style=\"color: #000000; font-family: georgia, palatino, serif;\"><span style=\"font-size: 16px;\">Protein is needed for growth, muscle repair and keeping you fuller for longer. Some individuals experience muscle wastage due to losing too much weight too quickly, and adequate protein intake can reduce this risk.<\/span><\/span><\/div><ul><li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">\u00a0<\/span><\/li><li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Chicken Breast\u00a0\u00a0<\/span><\/li><li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Skinless Chicken Thighs\u00a0\u00a0<\/span><\/li><li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">5% Fat Lean Mince\u00a0\u00a0<\/span><\/li><li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Tofu\u00a0\u00a0<\/span><\/li><li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Meat-Free Burgers (e.g. Beyond Meat)\u00a0\u00a0<\/span><\/li><li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Meat-Free Nuggets (e.g. Quorn Nuggets)\u00a0\u00a0<\/span><\/li><li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Lean Beef Strips\u00a0\u00a0<\/span><\/li><li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Prawns\u00a0<\/span><\/li><li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Skinless Fish Fillets\u00a0\u00a0<\/span><\/li><li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Eggs\u00a0\u00a0<\/span><\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2174\" aria-expanded=\"false\">Cupboard Essentials<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2174\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2174\" tabindex=\"0\" hidden=\"hidden\"><div><span style=\"color: #000000; font-family: georgia, palatino, serif;\"><span style=\"font-size: 16px;\">Weight loss doesn&#8217;t have to be expensive. By choosing food with a long shelf life you can make healthy meals that are also cost-effective.<\/span><\/span><\/div><ul><li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">\u00a0<\/span><\/li><li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Tinned Chopped Tomatoes\u00a0<\/span><\/li><li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Tinned Vegetables (e.g. sweetcorn)\u00a0\u00a0<\/span><\/li><li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Brown Rice\u00a0\u00a0<\/span><\/li><li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Cous\u00a0Cous\u00a0\u00a0<\/span><\/li><li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Dried Pasta\u00a0\u00a0<\/span><\/li><li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Bulgur Wheat\u00a0\u00a0<\/span><\/li><li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Quinoa\u00a0\u00a0<\/span><\/li><li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Oats\u00a0\u00a0<\/span><\/li><li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Flour (Plain\/Wholemeal\/Etc)\u00a0\u00a0<\/span><\/li><li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Baking Powder\u00a0\u00a0<\/span><\/li><li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Bread (Low-Calorie\/Wholemeal)\u00a0\u00a0<\/span><\/li><li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Sweetener\u00a0<\/span><\/li><li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Peanut Butter<\/span><\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2175\" aria-expanded=\"false\">Seasonings<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2175\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2175\" tabindex=\"0\" hidden=\"hidden\"><div>SS<br><span style=\"color: #000000; font-family: georgia, palatino, serif;\"><span style=\"font-size: 16px;\">You don&#8217;t need to eat plain chicken and broccoli every day to loose weight. Adding some flavour can make food more enjoyable and help keep you on track.<\/span><\/span><span style=\"color: #000000; font-family: georgia, palatino, serif;\"><span style=\"font-size: 16px;\"><br><\/span><\/span><span style=\"color: #000000; font-family: georgia, palatino, serif;\"><span style=\"font-size: 16px;\"><br><\/span><\/span><\/div>\n<ul>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Garlic Powder&nbsp;&nbsp;<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Onion Powder&nbsp;&nbsp;<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Chilli Powder (Mild\/Hot)&nbsp;&nbsp;<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Basil&nbsp;&nbsp;<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Oregano&nbsp;&nbsp;<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Paprika&nbsp;&nbsp;<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Smoked Paprika&nbsp;&nbsp;<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Salt&nbsp;<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Black Pepper&nbsp;&nbsp;<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Stock Cubes (Veg\/Meat)&nbsp;<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Cajun&nbsp;&nbsp;<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Rosemary&nbsp;&nbsp;<\/span><\/li>\n<\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2176\" aria-expanded=\"false\">Appliances\/Utensils<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2176\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2176\" tabindex=\"0\" hidden=\"hidden\"><ul>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">The below list has made my health journey easier, but choose which appliances\/utensils best suit your needs and goals.<\/span><\/li><li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\"><br><\/span><\/li><li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Digital kitchen scales&nbsp;&nbsp;<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Spoon measurements&nbsp;&nbsp;<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Airfryer&nbsp;&nbsp;<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Non-stick pan&nbsp;&nbsp;<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Mixing bowls&nbsp;&nbsp;<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Cutting boards&nbsp;&nbsp;<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Measuring jug&nbsp;&nbsp;<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">High-quality knives<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Multi-choice cheese grater&nbsp;&nbsp;<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Baking sheet pan&nbsp;&nbsp;<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Muffin pan&nbsp;&nbsp;<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Thermometer&nbsp;&nbsp;<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Immersion blender<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Blender<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Food storage containers&nbsp;<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Silicon ice tray&nbsp;<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 12pt; color: #000000;\">Electric grill (e.g. George Foreman grill)&nbsp;&nbsp;<\/span><\/li>\n<\/ul><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d5d15e elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d5d15e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2f53cb\" data-id=\"a2f53cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44b873f elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"44b873f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-comments\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df27527 elementor-widget elementor-widget-heading\" data-id=\"df27527\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get A Free 15 Minute 1-1 Introduction<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be32b24 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"be32b24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/yourdietplan.org\/?page_id=69\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get in touch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56a7d5b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56a7d5b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b90bfdd\" data-id=\"b90bfdd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1772c5f elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"1772c5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" 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fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kitchen Must-Haves Fruits &#038; Vegetables Dairy Products Meats\/Protein Cupboard Essentials Seasonings Appliances\/Utensils Fruits &#038; Vegetables Fruits and vegetables provide essential vitamins and minerals to the body. Many vegetables are naturally low in calories and high in fibre, while fruit satisfies a sweet craving due to it&#8217;s natural sugar content. Frozen fruits and vegetables provide the&hellip;&nbsp;<a href=\"https:\/\/yourdietplan.org\/?page_id=379\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Kitchen Must-Haves<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":68,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"neve_meta_sidebar":"full-width","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-379","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/yourdietplan.org\/index.php?rest_route=\/wp\/v2\/pages\/379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourdietplan.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yourdietplan.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yourdietplan.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yourdietplan.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=379"}],"version-history":[{"count":3,"href":"https:\/\/yourdietplan.org\/index.php?rest_route=\/wp\/v2\/pages\/379\/revisions"}],"predecessor-version":[{"id":3443,"href":"https:\/\/yourdietplan.org\/index.php?rest_route=\/wp\/v2\/pages\/379\/revisions\/3443"}],"up":[{"embeddable":true,"href":"https:\/\/yourdietplan.org\/index.php?rest_route=\/wp\/v2\/pages\/68"}],"wp:attachment":[{"href":"https:\/\/yourdietplan.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}