Meringue Discs
These fat free meringue discs are perfect for when you get a sweet craving! At just 16 calories each, they're easily worked into daily calories.
Perfect dipped into some low fat yoghurt for a sweet snack!
Servings 14
- Amount Per Serving
- Calories 16
- % Daily Value *
- Total Fat 0g
- Total Carbohydrate 3.6g2%
- Dietary Fiber 0g
- Protein 0.3g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Preheat the oven to 100C and line a baking tray with parchment paper.
In a glass bowl, mix the egg whites until they are frothy.
Add the lemon juice and continue mixing until soft peaks form.
Add the sugar in slowly and continue mixing until fully formed peaks appear.
Gently fold in the vanilla extract and food colouring.
Dollop the mixture onto the baking tray into small discs, leaving about 2.5cm between each meringue.
Bake for 90 minutes, then turn off the oven and allow to cool inside the oven.
Dip into low fat yoghurt & enjoy!
Ingredients
Directions
Preheat the oven to 100C and line a baking tray with parchment paper.
In a glass bowl, mix the egg whites until they are frothy.
Add the lemon juice and continue mixing until soft peaks form.
Add the sugar in slowly and continue mixing until fully formed peaks appear.
Gently fold in the vanilla extract and food colouring.
Dollop the mixture onto the baking tray into small discs, leaving about 2.5cm between each meringue.
Bake for 90 minutes, then turn off the oven and allow to cool inside the oven.
Dip into low fat yoghurt & enjoy!