Meringue Discs
These fat free meringue discs are perfect for when you get a sweet craving! At just 16 calories each, they're easily worked into daily calories.
Perfect dipped into some low fat yoghurt for a sweet snack!
Nutrition Facts
Servings 14
- Amount Per Serving
- Calories 16
- % Daily Value *
- Total Fat 0g
- Total Carbohydrate 3.6g2%
- Dietary Fiber 0g
- Protein 0.3g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Yields14 ServingsCategoryDessert
1 egg white
0.25 tsp lemon juice
1 tsp vanilla extract
food colouring
50 g granulated sugar
1
Preheat the oven to 100C and line a baking tray with parchment paper.
2
In a glass bowl, mix the egg whites until they are frothy.
3
Add the lemon juice and continue mixing until soft peaks form.
4
Add the sugar in slowly and continue mixing until fully formed peaks appear.
Gently fold in the vanilla extract and food colouring.
5
Dollop the mixture onto the baking tray into small discs, leaving about 2.5cm between each meringue.
6
Bake for 90 minutes, then turn off the oven and allow to cool inside the oven.
7
Dip into low fat yoghurt & enjoy!
Ingredients
1 egg white
0.25 tsp lemon juice
1 tsp vanilla extract
food colouring
50 g granulated sugar
Directions
1
Preheat the oven to 100C and line a baking tray with parchment paper.
2
In a glass bowl, mix the egg whites until they are frothy.
3
Add the lemon juice and continue mixing until soft peaks form.
4
Add the sugar in slowly and continue mixing until fully formed peaks appear.
Gently fold in the vanilla extract and food colouring.
5
Dollop the mixture onto the baking tray into small discs, leaving about 2.5cm between each meringue.
6
Bake for 90 minutes, then turn off the oven and allow to cool inside the oven.
7
Dip into low fat yoghurt & enjoy!