Personalised Plans
Unlike many health plans on the market, I do not ask my clients to fit their lives around a plan but rather fit a plan around their lives, a plan specially designed with you in mind.
I use regular 1-to-1 sessions to ensure the plan is always tailored to your specific needs, changing and adapting when needed. With each package you will be delivered a plan with calorie and macro targets specific to your needs, goals and lifestyle.
Your Diet Plan is weight loss your way
1-to-1 sessions
I offer one to one phone/video sessions where we can adjust your plan, discuss any issues you may be facing, and offer support and encouragement when needed. Your life is ever changing, and I believe that your plan should be evolving with you.
Macro Goals
Your Diet Plan gives you daily/weekly calorie targets, but also macro-nutrient goals to hit. These macro-nutrients are broken down to carbohydrates, protein and fat, and these targets are specific to your needs.
Meal Plans
Preparation is key. Having a plan in place detailing what you will be eating, is half the battle to hitting your goals! It reduces the chances of overeating, is less wasteful, and can be a great money saver!
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