Breakfast Hash
This breakfast hash is slightly different than usual, because I like to cube the potatoes rather than grate them! Controversial? Maybe! But it's quicker, easier & means that almost everything can be cooked in the air fryer!
Nutrition Facts
Serving Size 1 plate
Servings 1
- Amount Per Serving
- Calories 571
- % Daily Value *
- Total Fat 16g25%
- Total Carbohydrate 59.5g20%
- Dietary Fiber 6g24%
- Protein 42g84%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Yields1 ServingCategoryBreakfast
1 medium egg
1 medium potato - cubed
100 g mushrooms - sliced
100 g red onion - sliced
2 low fat sausages (pork / turkey) - cut into equal pieces
20 g low fat cheese
0.50 tsp salt
0.50 tsp black pepper
0.25 tsp garlic powder
0.25 tsp onion powder
1 tsp olive oil
1
This breakfast hash is super simple & easy to whip up quickly on a morning before work!
Once you've prepped the vegetables & sausages. Add them all to a bowl with the olive & seasonings - toss well making sure everything is evenly coated.
2
Heat a large pan over a medium heat & the sausage//veg mix. Cook until the sausages are cooked through & browned, while the potatoes should be fork tender & crispy!
Spoon onto your serving plate, top with the cheese & allow to melt. While the cheese is meting, fry the egg in the same pan as earlier (adds flavour!). I like my eggs runny, but cook as desired!
Then simply place your egg on top & enjoy!
I like adding some spicy mayo to mine, but you can use any condiment you like!
Ingredients
1 medium egg
1 medium potato - cubed
100 g mushrooms - sliced
100 g red onion - sliced
2 low fat sausages (pork / turkey) - cut into equal pieces
20 g low fat cheese
0.50 tsp salt
0.50 tsp black pepper
0.25 tsp garlic powder
0.25 tsp onion powder
1 tsp olive oil
Directions
1
This breakfast hash is super simple & easy to whip up quickly on a morning before work!
Once you've prepped the vegetables & sausages. Add them all to a bowl with the olive & seasonings - toss well making sure everything is evenly coated.
2
Heat a large pan over a medium heat & the sausage//veg mix. Cook until the sausages are cooked through & browned, while the potatoes should be fork tender & crispy!
Spoon onto your serving plate, top with the cheese & allow to melt. While the cheese is meting, fry the egg in the same pan as earlier (adds flavour!). I like my eggs runny, but cook as desired!
Then simply place your egg on top & enjoy!
I like adding some spicy mayo to mine, but you can use any condiment you like!