Some of my favourite recipes to cook at home! These can easily be modified to fit any calorie, macro or dietary goal such as adding extra protein or cutting back on carbs.
A daily food diary template that can be printed and filled in. Keeping track of what you have eaten throughout the day can help you stay motivated and hit those daily targets.
Having a meal plan in place can help ensure you are hitting your goals and can keep you on track.
Here are some of my kitchen must-haves and cooking staples. The basic for starting out on Your Diet Plan.