American Style Pancakes

These American style pancakes are definitely indulgent, but could easily be halved or shared (not that you'll want to after trying these!)
Great sweet or savoury, add your favourite toppings and enjoy!

Nutrition Facts

Serving Size 1

Servings 6


Amount Per Serving
Calories 183
% Daily Value *
Total Fat 8.7g14%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 31mg11%
Sodium 644.1mg27%
Potassium 9.8mg1%
Total Carbohydrate 20.8g7%
Dietary Fiber 0.8g4%
Sugars 2.9g
Protein 4.8g10%

Vitamin A 0.7%
Vitamin C 0.3%
Calcium 19.8%
Iron 1.7%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Yields6 ServingsPrep Time10 minsCook Time20 minsTotal Time30 minsCategoryBreakfast

For the Pancakes
 30 g Low Fat Spread
 150 g Plain Flour
 ½ tsp Salt
 1 tbsp Baking Powder
 1 tsp Sugar
 225 ml Semi-Skimmed Milk
 1 Medium Egg
For Cooking
 55 g Low Fat Spread

1

Mix the dry ingredients together in a bowl.

2

Add in the milk and egg and whisk until smooth.

3

In a pan, add 3g of the low fat spread and melt on a low-medium heat, ensuring it does not get too hot.

4

Add a ladle full of the pancake batter to the melted butter and cook on 1 side for 2-3 minutes, or until a light yellow/brown colour.

5

Use a spatula to flip the pancake and cook the other side until golden brown.

6

Place the cooked pancake on a plate and spread 2g of the low fat spread on top.

7

Add another 3g of the spread to the pan and continue cooking the pancakes.

8

Once all pancakes are cooked, top with your favourite toppings and enjoy!

Ingredients

For the Pancakes
 30 g Low Fat Spread
 150 g Plain Flour
 ½ tsp Salt
 1 tbsp Baking Powder
 1 tsp Sugar
 225 ml Semi-Skimmed Milk
 1 Medium Egg
For Cooking
 55 g Low Fat Spread

Directions

1

Mix the dry ingredients together in a bowl.

2

Add in the milk and egg and whisk until smooth.

3

In a pan, add 3g of the low fat spread and melt on a low-medium heat, ensuring it does not get too hot.

4

Add a ladle full of the pancake batter to the melted butter and cook on 1 side for 2-3 minutes, or until a light yellow/brown colour.

5

Use a spatula to flip the pancake and cook the other side until golden brown.

6

Place the cooked pancake on a plate and spread 2g of the low fat spread on top.

7

Add another 3g of the spread to the pan and continue cooking the pancakes.

8

Once all pancakes are cooked, top with your favourite toppings and enjoy!

American Style Pancakes

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