Baked Apples
This baked apple recipe is the epitome of Autumn/Winter.. It's warming & perfect for those cold mornings when you just want something sweet.
Ready in 40 minutes, or it's perfect to prep ahead of time & bake in the morning! Plus it's high fibre content will keep you fuller for longer!
Nutrition Facts
Serving Size 1 apple
Servings 1
- Amount Per Serving
- Calories 258
- % Daily Value *
- Total Fat 7.6g12%
- Total Carbohydrate 47.8g16%
- Dietary Fiber 7.5g30%
- Protein 3g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Yields1 ServingCategoryBreakfast
1 apple
20 g oats
15 g low fat spread
1 tsp cinnamon
8 g light brown sugar
1
For the baked apple, begin by preheating the oven 175C. Line a baking tray with parchment paper.
Core your apple and carve out a large well in the centre. Place on the prepared baking sheet.
2
In a separate bowl, mix the remaining ingredient together until evenly combined. Spoon the mixture into the apple. They may be some leftover, simply top the apple with it.
3
Bake in the preheated oven for 30 minutes, or until the apple is tender and bubbling.
Eat as is, or add some Greek yoghurt for some creaminess!
Ingredients
1 apple
20 g oats
15 g low fat spread
1 tsp cinnamon
8 g light brown sugar
Directions
1
For the baked apple, begin by preheating the oven 175C. Line a baking tray with parchment paper.
Core your apple and carve out a large well in the centre. Place on the prepared baking sheet.
2
In a separate bowl, mix the remaining ingredient together until evenly combined. Spoon the mixture into the apple. They may be some leftover, simply top the apple with it.
3
Bake in the preheated oven for 30 minutes, or until the apple is tender and bubbling.
Eat as is, or add some Greek yoghurt for some creaminess!