Baked Apples

This baked apple recipe is the epitome of Autumn/Winter.. It's warming & perfect for those cold mornings when you just want something sweet.

Ready in 40 minutes, or it's perfect to prep ahead of time & bake in the morning! Plus it's high fibre content will keep you fuller for longer!

Nutrition Facts

Serving Size 1 apple

Servings 1


Amount Per Serving
Calories 258
% Daily Value *
Total Fat 7.6g12%
Total Carbohydrate 47.8g16%
Dietary Fiber 7.5g30%
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Yields1 ServingCategoryBreakfast

 1 apple
 20 g oats
 15 g low fat spread
 1 tsp cinnamon
 8 g light brown sugar

1

For the baked apple, begin by preheating the oven 175C. Line a baking tray with parchment paper.

Core your apple and carve out a large well in the centre. Place on the prepared baking sheet.

2

In a separate bowl, mix the remaining ingredient together until evenly combined. Spoon the mixture into the apple. They may be some leftover, simply top the apple with it.

3

Bake in the preheated oven for 30 minutes, or until the apple is tender and bubbling.

Eat as is, or add some Greek yoghurt for some creaminess!

Ingredients

 1 apple
 20 g oats
 15 g low fat spread
 1 tsp cinnamon
 8 g light brown sugar

Directions

1

For the baked apple, begin by preheating the oven 175C. Line a baking tray with parchment paper.

Core your apple and carve out a large well in the centre. Place on the prepared baking sheet.

2

In a separate bowl, mix the remaining ingredient together until evenly combined. Spoon the mixture into the apple. They may be some leftover, simply top the apple with it.

3

Bake in the preheated oven for 30 minutes, or until the apple is tender and bubbling.

Eat as is, or add some Greek yoghurt for some creaminess!

Baked Apple

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