Baked Eggs
These spicy baked eggs are easily whipped up on a lazy Sunday for a delicious, low calorie kind of brunch!
As slice of crusty bread goes well with this flavoursome sauce.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 116
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 7.8g3%
- Dietary Fiber 2.4g10%
- Protein 8.5g17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Yields2 ServingsCategoryBreakfast
2 eggs
300 g chopped tomatoes
2 garlic cloves
1 tsp smoked paprika
chopped chilli pepper to taste
1
Preheat the oven to 180C.
To a bowl, add all of the ingredients except the egg and mix well.
2
Divide the mixture evenly between 2 small oven-proof dishes, and bake for 20 minutes.
Remove the dishes from the oven, make 1 small gap in each, and crack the egg inside.
Return to the oven and bake for 7-10 minutes until the egg is cooked to your liking.
Serve with crusty bread and enjoy!
Ingredients
2 eggs
300 g chopped tomatoes
2 garlic cloves
1 tsp smoked paprika
chopped chilli pepper to taste
Directions
1
Preheat the oven to 180C.
To a bowl, add all of the ingredients except the egg and mix well.
2
Divide the mixture evenly between 2 small oven-proof dishes, and bake for 20 minutes.
Remove the dishes from the oven, make 1 small gap in each, and crack the egg inside.
Return to the oven and bake for 7-10 minutes until the egg is cooked to your liking.
Serve with crusty bread and enjoy!