Baked Eggs
These spicy baked eggs are easily whipped up on a lazy Sunday for a delicious, low calorie kind of brunch!
As slice of crusty bread goes well with this flavoursome sauce.
Nutrition Facts
2 servings
- Amount per serving
- Calories116
- % Daily Value *
- Total Fat 6g8%
- Total Carbohydrate 7.8g3%
- Dietary Fiber 2.4g9%
- Protein 8.5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yields2 ServingsCategoryBreakfast
2 eggs
300 g chopped tomatoes
2 garlic cloves
1 tsp smoked paprika
chopped chilli pepper to taste
1
Preheat the oven to 180C.
To a bowl, add all of the ingredients except the egg and mix well.
2
Divide the mixture evenly between 2 small oven-proof dishes, and bake for 20 minutes.
Remove the dishes from the oven, make 1 small gap in each, and crack the egg inside.
Return to the oven and bake for 7-10 minutes until the egg is cooked to your liking.
Serve with crusty bread and enjoy!
Ingredients
2 eggs
300 g chopped tomatoes
2 garlic cloves
1 tsp smoked paprika
chopped chilli pepper to taste
Directions
1
Preheat the oven to 180C.
To a bowl, add all of the ingredients except the egg and mix well.
2
Divide the mixture evenly between 2 small oven-proof dishes, and bake for 20 minutes.
Remove the dishes from the oven, make 1 small gap in each, and crack the egg inside.
Return to the oven and bake for 7-10 minutes until the egg is cooked to your liking.
Serve with crusty bread and enjoy!