Blueberry Baked Oats
Baked oats are a filling, high fibre breakfast option, that'll warm you up even on the coldest of Winter mornings!
The fillings can be swapped around so it's never boring! Adding fruit and chocolate can hit that sweet craving ASAP!
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 294
- % Daily Value *
- Total Fat 8.1g13%
- Total Carbohydrate 32g11%
- Dietary Fiber 4.6g19%
- Protein 19g38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Yields1 ServingCategoryBreakfast
40 g oats
100 g 0% fat Greek style yoghurt
1 egg
1 tsp vanilla extract
2 tsp granulated sweetener
40 g frozen fruit
Optional Toppings
mini chocolate bar
chopped nuts
chocolate sauce
1
Preheat an oven to 180C.
2
In a bowl, combine all the ingredients bar the chocolate sauce, and mix until fully combined.
Pour the mixture into an ovenproof dish and bake for 20 minutes until the oats are golden.
3
Top with your favourite toppings & enjoy!
Ingredients
40 g oats
100 g 0% fat Greek style yoghurt
1 egg
1 tsp vanilla extract
2 tsp granulated sweetener
40 g frozen fruit
Optional Toppings
mini chocolate bar
chopped nuts
chocolate sauce
Directions
1
Preheat an oven to 180C.
2
In a bowl, combine all the ingredients bar the chocolate sauce, and mix until fully combined.
Pour the mixture into an ovenproof dish and bake for 20 minutes until the oats are golden.
3
Top with your favourite toppings & enjoy!