Banana Bread
A slice of banana bread can range anywhere from 150 calories right up to 200 calories a slice! This loaf makes 12 slices at 110 calories each! That's almost half the calories compared to an average slice!
Nutrition Facts
Serving Size 1 slice
Servings 12
- Amount Per Serving
- Calories 110
- % Daily Value *
- Total Fat 1.7g3%
- Total Carbohydrate 19.2g7%
- Dietary Fiber 1.1g5%
- Protein 4.5g9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Yields12 ServingsCategoryBreakfast
200 g self-raising flour
1 tsp baking powder
1 tsp bicarbonate of soda
a pinch of salt
200 g mashed ripe banana
3 eggs
120 g 0% fat Greek yoghurt
2 tbsp maple syrup
25 g dried fruit/nuts
1
For the banana bread, preheat your oven to 160C.
Line a loaf tin with greaseproof paper and set aside.
2
Mix the flour, baking powder, bicarbonate of soda and salt together.
In a separate bowl, mix the remaining ingredients - bar the dried fruit/nuts.
3
Add your wet ingredients to your dry and mix together quickly.
Por your mixture into the prepared tin and top with the dried fruit and nuts.
Bake for 50 minutes or until a skewer comes out clean!
Cool in the tin and enjoy on it's own or with some low fat spread!
Ingredients
200 g self-raising flour
1 tsp baking powder
1 tsp bicarbonate of soda
a pinch of salt
200 g mashed ripe banana
3 eggs
120 g 0% fat Greek yoghurt
2 tbsp maple syrup
25 g dried fruit/nuts
Directions
1
For the banana bread, preheat your oven to 160C.
Line a loaf tin with greaseproof paper and set aside.
2
Mix the flour, baking powder, bicarbonate of soda and salt together.
In a separate bowl, mix the remaining ingredients - bar the dried fruit/nuts.
3
Add your wet ingredients to your dry and mix together quickly.
Por your mixture into the prepared tin and top with the dried fruit and nuts.
Bake for 50 minutes or until a skewer comes out clean!
Cool in the tin and enjoy on it's own or with some low fat spread!