Boneless Buffalo Wings
Boneless wings or chicken nuggets? You decide! Either way they're full of protein and flavour!
These make the perfect low calorie fakeaway, so no feeling restricted or left out. If you're not a fan of buffalo sauce, then try some sweet BBQ or honey mustard for a sweet alternative.
Servings 2
- Amount Per Serving
- Calories 256
- % Daily Value *
- Total Fat 11.5g18%
- Total Carbohydrate 24g8%
- Dietary Fiber 1.5g6%
- Protein 35g70%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Cut the chicken breasts into bite-size pieces and set aside.
Combine the breadcrumbs and seasoning until mixed well.
Dip the chicken into the whisked egg, and coat with the breadcrumb mixture. Set aside on a clean plate.
Once all the chicken pieces are prepared, place in the airfryer and cook at 180C for 20-30 minutes.
Alternatively bake in the oven for 190C for 30 minutes.
The chicken should be cooked through and crispy on the outside.
For the sauce, melt the butter in a pan. Add the hot sauce and mix well.
Pour the sauce over the chicken pieces, making sure they're all evenly coated.
Enjoy!
Ingredients
Directions
Cut the chicken breasts into bite-size pieces and set aside.
Combine the breadcrumbs and seasoning until mixed well.
Dip the chicken into the whisked egg, and coat with the breadcrumb mixture. Set aside on a clean plate.
Once all the chicken pieces are prepared, place in the airfryer and cook at 180C for 20-30 minutes.
Alternatively bake in the oven for 190C for 30 minutes.
The chicken should be cooked through and crispy on the outside.
For the sauce, melt the butter in a pan. Add the hot sauce and mix well.
Pour the sauce over the chicken pieces, making sure they're all evenly coated.
Enjoy!