Boneless Buffalo Wings

Boneless wings or chicken nuggets? You decide! Either way they're full of protein and flavour!
These make the perfect low calorie fakeaway, so no feeling restricted or left out. If you're not a fan of buffalo sauce, then try some sweet BBQ or honey mustard for a sweet alternative.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 256
% Daily Value *
Total Fat 11.5g18%
Total Carbohydrate 24g8%
Dietary Fiber 1.5g6%
Protein 35g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Yields2 ServingsCategoryDinner

For The Wings
 2 large chicken breasts
 50 g golden breadcrumbs
 1 medium egg - whisked
 1 tsp black pepper
 1 tsp garlic powder
 0.50 tsp salt
 0.50 tsp smoked paprika
For The Sauce
 2.50 tbsp hot sauce
 10 g low fat buttery spread
 1 tsp garlic powder
 0.50 tsp black pepper

1

Cut the chicken breasts into bite-size pieces and set aside.

Combine the breadcrumbs and seasoning until mixed well.

2

Dip the chicken into the whisked egg, and coat with the breadcrumb mixture. Set aside on a clean plate.

3

Once all the chicken pieces are prepared, place in the airfryer and cook at 180C for 20-30 minutes.

Alternatively bake in the oven for 190C for 30 minutes.

The chicken should be cooked through and crispy on the outside.

4

For the sauce, melt the butter in a pan. Add the hot sauce and mix well.

Pour the sauce over the chicken pieces, making sure they're all evenly coated.

Enjoy!

Ingredients

For The Wings
 2 large chicken breasts
 50 g golden breadcrumbs
 1 medium egg - whisked
 1 tsp black pepper
 1 tsp garlic powder
 0.50 tsp salt
 0.50 tsp smoked paprika
For The Sauce
 2.50 tbsp hot sauce
 10 g low fat buttery spread
 1 tsp garlic powder
 0.50 tsp black pepper

Directions

1

Cut the chicken breasts into bite-size pieces and set aside.

Combine the breadcrumbs and seasoning until mixed well.

2

Dip the chicken into the whisked egg, and coat with the breadcrumb mixture. Set aside on a clean plate.

3

Once all the chicken pieces are prepared, place in the airfryer and cook at 180C for 20-30 minutes.

Alternatively bake in the oven for 190C for 30 minutes.

The chicken should be cooked through and crispy on the outside.

4

For the sauce, melt the butter in a pan. Add the hot sauce and mix well.

Pour the sauce over the chicken pieces, making sure they're all evenly coated.

Enjoy!

Boneless Wings

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