Carrot Soup

Carrot & Onion Soup

Warm up on a cold day with this hearty carrot soup. Bright in colour and packed full of nutrients and flavour!
Throw in any leftover veg for a quick and filling lunch that can be batch made and frozen.

Nutrition Facts

Serving Size 1 bowl

Servings 3


Amount Per Serving
Calories 114
% Daily Value *
Total Fat 0.6g1%
Total Carbohydrate 29.4g10%
Dietary Fiber 8.1g33%
Protein 4.3g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Yields3 ServingsCategoryLunch

 450 g carrots
 150 g onion
 3 garlic cloves
 3 celery sticks
 2 tsp onion powder
 2 tsp oregano
 1 tsp black pepper
 1 vegetable stock cube
 Salt to taste

1

Roughly chop the carrots, onions, garlic and celery sticks.

2

Add the vegetables to a large pot and pour in just enough water to cover them.

3

Mix in the seasonings and stock cube and mix well.

4

Heat over medium-high until it comes to the boil, then reduce the heat and allow the vegetables to simmer until cooked through completely.

5

If you want a thicker consistency soup then drain the vegetables and blend until smooth.

For a thinner soup, simply blend the vegetables with the stock.

6

Add salt to taste and enjoy!

Ingredients

 450 g carrots
 150 g onion
 3 garlic cloves
 3 celery sticks
 2 tsp onion powder
 2 tsp oregano
 1 tsp black pepper
 1 vegetable stock cube
 Salt to taste

Directions

1

Roughly chop the carrots, onions, garlic and celery sticks.

2

Add the vegetables to a large pot and pour in just enough water to cover them.

3

Mix in the seasonings and stock cube and mix well.

4

Heat over medium-high until it comes to the boil, then reduce the heat and allow the vegetables to simmer until cooked through completely.

5

If you want a thicker consistency soup then drain the vegetables and blend until smooth.

For a thinner soup, simply blend the vegetables with the stock.

6

Add salt to taste and enjoy!

Carrot Soup

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