Chicken Fillet Burger

These chicken burgers are a regular dinner in my house. They pack a punch with the flavour and have a decent amount of protein in each!
I have tried coating the chicken in breadcrumbs, as well as cornflakes and both are equally good. Just depends on how crunchy you want it!

Nutrition Facts

Serving Size 1 Burger

Servings 2


Amount Per Serving
Calories 373
% Daily Value *
Total Fat 8.4g13%
Total Carbohydrate 35g12%
Dietary Fiber 4.8g20%
Protein 36.7g74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Yields2 ServingsCategoryDinner

 2 medium chicken breasts
 40 g cornflakes
 1 egg
 1 tsp garlic powder
 1 tsp oregano
 1 tsp smoked paprika
 0.50 tsp onion granules
 0.50 tsp salt
 0.50 tsp pepper
 2 slices of low fat cheese

1

In a food processor/blender, gently mix the cornflakes and seasoning together.

Alternatively, combine in a bowl by hand and gently crush.

You don't want to break them down so much that there is no crunch left!

2

Preheat the oven to 180C and line a baking tray with parchment paper.

3

Whisk the egg and set aside. Then dip the chicken breast into the egg mixture, and then coat in the cornflakes, ensuring it is fully coated all over.

4

Heat a non-stick pan on medium-high and crisp the chicken breasts on each side to get that "fried" texture.

Transfer to the prepared baking tray and cook for 30-40 minutes or until cooked through and golden.

5

For the final 3 minutes, top the chicken with the sliced cheese and return to the oven to melt.

Remove from the oven and place onto the buns.

6

Then add your favourite burger toppings and serve!

Personally, lettuce, tomato and coleslaw is the perfect combination!

7

Calories and macronutrients provided do not include toppings or condiments.
Please make sure to count this as well!

Ingredients

 2 medium chicken breasts
 40 g cornflakes
 1 egg
 1 tsp garlic powder
 1 tsp oregano
 1 tsp smoked paprika
 0.50 tsp onion granules
 0.50 tsp salt
 0.50 tsp pepper
 2 slices of low fat cheese

Directions

1

In a food processor/blender, gently mix the cornflakes and seasoning together.

Alternatively, combine in a bowl by hand and gently crush.

You don't want to break them down so much that there is no crunch left!

2

Preheat the oven to 180C and line a baking tray with parchment paper.

3

Whisk the egg and set aside. Then dip the chicken breast into the egg mixture, and then coat in the cornflakes, ensuring it is fully coated all over.

4

Heat a non-stick pan on medium-high and crisp the chicken breasts on each side to get that "fried" texture.

Transfer to the prepared baking tray and cook for 30-40 minutes or until cooked through and golden.

5

For the final 3 minutes, top the chicken with the sliced cheese and return to the oven to melt.

Remove from the oven and place onto the buns.

6

Then add your favourite burger toppings and serve!

Personally, lettuce, tomato and coleslaw is the perfect combination!

7

Calories and macronutrients provided do not include toppings or condiments.
Please make sure to count this as well!

Chicken Fillet Burgers

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