Chicken Tikka Masala
This chicken tikka masala is less calories than your local takeaway, but even more flavourful! There's no need to skip your Saturday night curry anymore.
Not only delicious, but loaded with protein to keep you fuller for longer.
Serving Size 1 portion - no sides
Servings 2
- Amount Per Serving
- Calories 267
- % Daily Value *
- Total Fat 8.9g14%
- Total Carbohydrate 12.8g5%
- Dietary Fiber 2.2g9%
- Protein 42g84%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
In a bowl, combine the chopped tomatoes, seasoning, onion and chicken together. Make sure that each pieces is evenly covered.
In a large pan, add the olive oil and heat over medium. Add the chicken mixture and cook until the chicken has browned slightly.
Add 150 mls of water and stir. Reduce the heat and simmer until the water has evaporated and chicken is cooked throughout.
Remove from the heat and stir in the yoghurt until nice and creamy.
Sprinkle with the spring onion before serving.
Serve with brown and rice and flatbreads for the perfect fakeaway!
Ingredients
Directions
In a bowl, combine the chopped tomatoes, seasoning, onion and chicken together. Make sure that each pieces is evenly covered.
In a large pan, add the olive oil and heat over medium. Add the chicken mixture and cook until the chicken has browned slightly.
Add 150 mls of water and stir. Reduce the heat and simmer until the water has evaporated and chicken is cooked throughout.
Remove from the heat and stir in the yoghurt until nice and creamy.
Sprinkle with the spring onion before serving.
Serve with brown and rice and flatbreads for the perfect fakeaway!