Chickpea Breakfast Burger

A twist on the classic sausage patty, this chickpea version packs a punch with the flavour & protein!
Keep vegetarian or add some slices of crispy bacon for that extra bite.

Nutrition Facts

Serving Size 1 burger

Servings 1


Amount Per Serving
Calories 449
% Daily Value *
Total Fat 18.2g28%
Total Carbohydrate 38.6g13%
Dietary Fiber 1.8g8%
Protein 26.4g53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Yields1 ServingCategoryBreakfast

 1 sliced bun/ roll
 1 fried egg
 2 slicesof grilled bacon
 125 g drained chickpeas
 0.50 tsp garlic powder
 0.50 tsp paprika
 6 sliced pickles

1

To make the patty, ad the chickpeas & seasoning to a blender & blitz until you have a smooth mixture (can be left slightly chunky for that extra bite!).

Shape the mixture into a round patty & set aside.

Heat a non-stick pan over a medium heat & place the patties into the pan and fry for 2 to 3 minutes on each side until lightly golden and crispy

2

While your patty is cooking, prep the remaining ingredients (e.g. grill the bacon, fry the egg..)

Then it's just time for assembly!

I think the perfect way to eat this is with a perfectly fried egg, that's got firm eggs but a soft & gooey yolk..

Heaven!

Ingredients

 1 sliced bun/ roll
 1 fried egg
 2 slicesof grilled bacon
 125 g drained chickpeas
 0.50 tsp garlic powder
 0.50 tsp paprika
 6 sliced pickles

Directions

1

To make the patty, ad the chickpeas & seasoning to a blender & blitz until you have a smooth mixture (can be left slightly chunky for that extra bite!).

Shape the mixture into a round patty & set aside.

Heat a non-stick pan over a medium heat & place the patties into the pan and fry for 2 to 3 minutes on each side until lightly golden and crispy

2

While your patty is cooking, prep the remaining ingredients (e.g. grill the bacon, fry the egg..)

Then it's just time for assembly!

I think the perfect way to eat this is with a perfectly fried egg, that's got firm eggs but a soft & gooey yolk..

Heaven!

Chickpea Breakfast Burger

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