Chickpea Breakfast Burger
A twist on the classic sausage patty, this chickpea version packs a punch with the flavour & protein!
Keep vegetarian or add some slices of crispy bacon for that extra bite.
Nutrition Facts
Serving Size 1 burger
Servings 1
- Amount Per Serving
- Calories 449
- % Daily Value *
- Total Fat 18.2g28%
- Total Carbohydrate 38.6g13%
- Dietary Fiber 1.8g8%
- Protein 26.4g53%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Yields1 ServingCategoryBreakfast
1 sliced bun/ roll
1 fried egg
2 slicesof grilled bacon
125 g drained chickpeas
0.50 tsp garlic powder
0.50 tsp paprika
6 sliced pickles
1
To make the patty, ad the chickpeas & seasoning to a blender & blitz until you have a smooth mixture (can be left slightly chunky for that extra bite!).
Shape the mixture into a round patty & set aside.
Heat a non-stick pan over a medium heat & place the patties into the pan and fry for 2 to 3 minutes on each side until lightly golden and crispy
2
While your patty is cooking, prep the remaining ingredients (e.g. grill the bacon, fry the egg..)
Then it's just time for assembly!
I think the perfect way to eat this is with a perfectly fried egg, that's got firm eggs but a soft & gooey yolk..
Heaven!
Ingredients
1 sliced bun/ roll
1 fried egg
2 slicesof grilled bacon
125 g drained chickpeas
0.50 tsp garlic powder
0.50 tsp paprika
6 sliced pickles
Directions
1
To make the patty, ad the chickpeas & seasoning to a blender & blitz until you have a smooth mixture (can be left slightly chunky for that extra bite!).
Shape the mixture into a round patty & set aside.
Heat a non-stick pan over a medium heat & place the patties into the pan and fry for 2 to 3 minutes on each side until lightly golden and crispy
2
While your patty is cooking, prep the remaining ingredients (e.g. grill the bacon, fry the egg..)
Then it's just time for assembly!
I think the perfect way to eat this is with a perfectly fried egg, that's got firm eggs but a soft & gooey yolk..
Heaven!