Chilli Garlic Pasta

This recipe is so simple but full of flavour and heat!
Simply cut down on the chilli flakes to suit your own needs. It's perfect if you want something quick and easy but full of vegetables and spice, but low on calories.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 403
% Daily Value *
Total Fat 9.1g14%
Total Carbohydrate 72.4g25%
Dietary Fiber 3.6g15%
Protein 12.6g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Yields2 ServingsCategoryDinner

 150 g dried pasta of your choice
 15 ml olive oil
 3 garlic cloves - minced
 1.50 tsp black pepper
 1 tsp chilli flakes
 1 small onion
 1 spring onion -
 1 red bell pepper
 120 g fresh mushrooms
 1 handful spinach

1

Add your pasta to a large pot of boiling salted water.

Cook until al-dente - should still be a little firm when bitten into. Save a ladle of the pasta water for later.

2

In a large pan, add the olive oil, chilli flakes and garlic. Cook until fragrant.
Then add the rest of the vegetables until the onions are translucent and then mushrooms and peppers have softened.

3

Now add the cooked drained pasta to the pan and toss gently. Add the ladle of cooked pasta water and keep stirring until everything is mixed thoroughly.

Serve with garlic bread or a side salad and enjoy!

Ingredients

 150 g dried pasta of your choice
 15 ml olive oil
 3 garlic cloves - minced
 1.50 tsp black pepper
 1 tsp chilli flakes
 1 small onion
 1 spring onion -
 1 red bell pepper
 120 g fresh mushrooms
 1 handful spinach

Directions

1

Add your pasta to a large pot of boiling salted water.

Cook until al-dente - should still be a little firm when bitten into. Save a ladle of the pasta water for later.

2

In a large pan, add the olive oil, chilli flakes and garlic. Cook until fragrant.
Then add the rest of the vegetables until the onions are translucent and then mushrooms and peppers have softened.

3

Now add the cooked drained pasta to the pan and toss gently. Add the ladle of cooked pasta water and keep stirring until everything is mixed thoroughly.

Serve with garlic bread or a side salad and enjoy!

Chilli Garlic Pasta

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