Cod & Halloumi Curry
This cod and halloumi curry is packed full of flavour and protein! It'll keep you fuller for longer and won't even feel like you're on a diet!
Nutrition Facts
Servings 2
- Amount Per Serving
- % Daily Value *
- Total Fat 8.9g14%
- Total Carbohydrate 29g10%
- Dietary Fiber 7.5g30%
- Protein 53g106%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Yields2 ServingsCategoryDinner
2 cod fillets
1 onion - sliced
200 g mushrooms - sliced
1 red bell pepper - sliced
2 tsp curry powder
1 tsp paprika
1 tsp black pepper
1 tsp onion powder
3 garlic cloves - minced
400 g choppped tomatoes
1 fish stock cube
60 g low fat halloumi
1
Slice your vegetables finely and add to a non-stick pan over a medium heat.
2
To a blender, add the tomatoes, seasonings, garlic and stock cube. Mix until smooth and well incorporated.
3
Once the vegetables have cooked down and softened slightly, add the tomato sauce to the pan along with 200 mls of water.
Mix well and bring to the boil, then reduce a simmer.
4
Cut your fish and halloumi into chunks and place into the curry.
Cover with a lid and leave to simmer for 10 minutes, until the fish has cooked through and the sauce has thickened.
5
Serve with your favourite rice dish and enjoy!
Ingredients
2 cod fillets
1 onion - sliced
200 g mushrooms - sliced
1 red bell pepper - sliced
2 tsp curry powder
1 tsp paprika
1 tsp black pepper
1 tsp onion powder
3 garlic cloves - minced
400 g choppped tomatoes
1 fish stock cube
60 g low fat halloumi
Directions
1
Slice your vegetables finely and add to a non-stick pan over a medium heat.
2
To a blender, add the tomatoes, seasonings, garlic and stock cube. Mix until smooth and well incorporated.
3
Once the vegetables have cooked down and softened slightly, add the tomato sauce to the pan along with 200 mls of water.
Mix well and bring to the boil, then reduce a simmer.
4
Cut your fish and halloumi into chunks and place into the curry.
Cover with a lid and leave to simmer for 10 minutes, until the fish has cooked through and the sauce has thickened.
5
Serve with your favourite rice dish and enjoy!