Crispy Orange Chicken
Crispy orange chicken that's the perfect balance between sweet and spicy! You can easily tweak the recipe, like adding more sweetness or bulking it out with more vegetables. This sauce goes well with everything!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 490
- % Daily Value *
- Total Fat 13g20%
- Total Carbohydrate 34.2g12%
- Dietary Fiber 0.5g2%
- Protein 46.1g93%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Yields2 ServingsCategoryDinner
2 medium chicken breasts
40 g plain flour
1 tsp black pepper
0.50 tsp salt
1 tbsp olive oil
For The Sauce
30 g marmalade
2 tbsp reduced salt soy sauce
2 tbsp BBQ sauce
1 tsp garlic powder
0.50 tsp onion powder
3 tbsp orange juice
0.50 tsp chilli powder
1
In a bowl mix the flour, salt and pepper together.
Slice the chicken into bitesize pieces. Evenly coat the chicken in the flour mix, and set aside.
2
Add the olive oil to a large pan and heat over medium-high. Add the chicken and allow it to crisp on one side before flipping.
Continue frying until the chicken is cooked through and crispy on the outside.
Once cooked, remove from the pan and set aside while making the sauce.
3
In a pot, add the rest of the ingredients, mix well and heat over medium-low.
You need to heat the sauce slowly until the sauce has thickened slightly and become sticky.
4
Pour the sauce over the crispy chicken and mix well until each piece is evenly coated.
Serve with boiled rice and enjoy!
Ingredients
2 medium chicken breasts
40 g plain flour
1 tsp black pepper
0.50 tsp salt
1 tbsp olive oil
For The Sauce
30 g marmalade
2 tbsp reduced salt soy sauce
2 tbsp BBQ sauce
1 tsp garlic powder
0.50 tsp onion powder
3 tbsp orange juice
0.50 tsp chilli powder
Directions
1
In a bowl mix the flour, salt and pepper together.
Slice the chicken into bitesize pieces. Evenly coat the chicken in the flour mix, and set aside.
2
Add the olive oil to a large pan and heat over medium-high. Add the chicken and allow it to crisp on one side before flipping.
Continue frying until the chicken is cooked through and crispy on the outside.
Once cooked, remove from the pan and set aside while making the sauce.
3
In a pot, add the rest of the ingredients, mix well and heat over medium-low.
You need to heat the sauce slowly until the sauce has thickened slightly and become sticky.
4
Pour the sauce over the crispy chicken and mix well until each piece is evenly coated.
Serve with boiled rice and enjoy!