Curry Bean Burger
This curry bean burger is something that shouldn't work so well together, but it does!
Meat free and low in calories, add all your favourite burger toppings & enjoy!
Nutrition Facts
2 servings
1 patty
- Amount per serving
- Calories184
- % Daily Value *
- Total Fat 3.2g5%
- Total Carbohydrate 24.1g9%
- Dietary Fiber 6.3g23%
- Protein 8.1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yields2 ServingsCategoryDinner
250 g drained black beans
1 slice of low calorie bread
1 tsp curry powder
1 tsp garlic powder
0.50 tsp mild chilli powder
0.50 small onion - chopped finely
1 tsp olive oil
1
In a blender, blitz the bread and seasonings together to make breadcrumbs.
2
Add the beans to the blender and blitz again, but leave the mixture chunky.
You may need to mash them with a fork if they get stuck in the blender.
3
To shape the burgers, flour your hands and form into 2 large patties (or 4 small).
Add the oil to a pan and heat over medium. Add the burgers to the pan and fry until they're brown on both sides and cooked through.
Serve with buns and your favourite burger toppings!
Ingredients
250 g drained black beans
1 slice of low calorie bread
1 tsp curry powder
1 tsp garlic powder
0.50 tsp mild chilli powder
0.50 small onion - chopped finely
1 tsp olive oil
Directions
1
In a blender, blitz the bread and seasonings together to make breadcrumbs.
2
Add the beans to the blender and blitz again, but leave the mixture chunky.
You may need to mash them with a fork if they get stuck in the blender.
3
To shape the burgers, flour your hands and form into 2 large patties (or 4 small).
Add the oil to a pan and heat over medium. Add the burgers to the pan and fry until they're brown on both sides and cooked through.
Serve with buns and your favourite burger toppings!