Curry Bean Burger
This curry bean burger is something that shouldn't work so well together, but it does!
Meat free and low in calories, add all your favourite burger toppings & enjoy!
Nutrition Facts
Serving Size 1 patty
Servings 2
- Amount Per Serving
- Calories 184
- % Daily Value *
- Total Fat 3.2g5%
- Total Carbohydrate 24.1g9%
- Dietary Fiber 6.3g26%
- Protein 8.1g17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Yields2 ServingsCategoryDinner
250 g drained black beans
1 slice of low calorie bread
1 tsp curry powder
1 tsp garlic powder
0.50 tsp mild chilli powder
0.50 small onion - chopped finely
1 tsp olive oil
1
In a blender, blitz the bread and seasonings together to make breadcrumbs.
2
Add the beans to the blender and blitz again, but leave the mixture chunky.
You may need to mash them with a fork if they get stuck in the blender.
3
To shape the burgers, flour your hands and form into 2 large patties (or 4 small).
Add the oil to a pan and heat over medium. Add the burgers to the pan and fry until they're brown on both sides and cooked through.
Serve with buns and your favourite burger toppings!
Ingredients
250 g drained black beans
1 slice of low calorie bread
1 tsp curry powder
1 tsp garlic powder
0.50 tsp mild chilli powder
0.50 small onion - chopped finely
1 tsp olive oil
Directions
1
In a blender, blitz the bread and seasonings together to make breadcrumbs.
2
Add the beans to the blender and blitz again, but leave the mixture chunky.
You may need to mash them with a fork if they get stuck in the blender.
3
To shape the burgers, flour your hands and form into 2 large patties (or 4 small).
Add the oil to a pan and heat over medium. Add the burgers to the pan and fry until they're brown on both sides and cooked through.
Serve with buns and your favourite burger toppings!