Easy Falafels

These falafels are so quick, perfect for any busy evening. Simply serve with fresh salad, cous cous & a pitta!

Nutrition Facts

Serving Size 3 falafels

Servings 2


Amount Per Serving
Calories 265
% Daily Value *
Total Fat 9.5g15%
Total Carbohydrate 31.3g11%
Dietary Fiber 1.3g6%
Protein 9.7g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Yields2 ServingsCategoryDinner

 400 g drained & rinsed chickpeas
 1 medium white onion - diced
 0.50 tsp cumin
 0.50 tsp coriander
 0.50 tsp chilli powder
 2 garlic cloves
 2 tbsp plain flour
 1 tbsp olive oil
 handful of fresh parsley / 1 tsp dried parsley

1

This falafel recipe couldn't be easier!

Simply add all the ingredients (bar the oil) into a food processor and blitz until smooth.

Form into 6 patties & set aside.

2

Heat the olive oil in a frying pan over medium heat.

Fry each of the patties for 3 minutes on each side, or until golden brown & slightly crispy.

Serve with a fresh salad & a warm pitta!

Ingredients

 400 g drained & rinsed chickpeas
 1 medium white onion - diced
 0.50 tsp cumin
 0.50 tsp coriander
 0.50 tsp chilli powder
 2 garlic cloves
 2 tbsp plain flour
 1 tbsp olive oil
 handful of fresh parsley / 1 tsp dried parsley

Directions

1

This falafel recipe couldn't be easier!

Simply add all the ingredients (bar the oil) into a food processor and blitz until smooth.

Form into 6 patties & set aside.

2

Heat the olive oil in a frying pan over medium heat.

Fry each of the patties for 3 minutes on each side, or until golden brown & slightly crispy.

Serve with a fresh salad & a warm pitta!

Easy Falafel

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