Easy Falafels
These falafels are so quick, perfect for any busy evening. Simply serve with fresh salad, cous cous & a pitta!
Nutrition Facts
Serving Size 3 falafels
Servings 2
- Amount Per Serving
- Calories 265
- % Daily Value *
- Total Fat 9.5g15%
- Total Carbohydrate 31.3g11%
- Dietary Fiber 1.3g6%
- Protein 9.7g20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Yields2 ServingsCategoryDinner
400 g drained & rinsed chickpeas
1 medium white onion - diced
0.50 tsp cumin
0.50 tsp coriander
0.50 tsp chilli powder
2 garlic cloves
2 tbsp plain flour
1 tbsp olive oil
handful of fresh parsley / 1 tsp dried parsley
1
This falafel recipe couldn't be easier!
Simply add all the ingredients (bar the oil) into a food processor and blitz until smooth.
Form into 6 patties & set aside.
2
Heat the olive oil in a frying pan over medium heat.
Fry each of the patties for 3 minutes on each side, or until golden brown & slightly crispy.
Serve with a fresh salad & a warm pitta!
Ingredients
400 g drained & rinsed chickpeas
1 medium white onion - diced
0.50 tsp cumin
0.50 tsp coriander
0.50 tsp chilli powder
2 garlic cloves
2 tbsp plain flour
1 tbsp olive oil
handful of fresh parsley / 1 tsp dried parsley
Directions
1
This falafel recipe couldn't be easier!
Simply add all the ingredients (bar the oil) into a food processor and blitz until smooth.
Form into 6 patties & set aside.
2
Heat the olive oil in a frying pan over medium heat.
Fry each of the patties for 3 minutes on each side, or until golden brown & slightly crispy.
Serve with a fresh salad & a warm pitta!