Fish Fingers
Fish fingers are a childhood classic!
These are easy to make, high in protein, and go perfect with potato wedges and mushy peas! An easy substitute for your Friday night takeaway.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 244
- % Daily Value *
- Total Fat 4.1g7%
- Total Carbohydrate 19.5g7%
- Dietary Fiber 1.2g5%
- Protein 31.3g63%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Yields2 ServingsCategoryDinner
2 cod fillets
1 egg- whisked
50 g golden breadcrumbs
1 tsp dried parsley
0.50 tsp garlic powder
0.50 tsp black pepper
1
Preheat the oven to 180C and line a baking tray with parchment paper
2
Pat dry the fillets gently with a paper towel to remove any excess water.
Cut the fillets into small chunks.
3
In a bowl mix the breadcrumbs and seasoning together, and set aside.
4
Dip the fish pieces into the mixture, and then into the breadcrumbs ensuring each piece is evenly coated.
Place the fish onto the prepared baking try while coating the rest.
5
Bake in the oven for 15-20 minutes, flipping halfway through.
The fish should be cooked through and crispy on the outside.
6
Serve with chips and mushy peas for a low calorie fakeaway and enjoy!
Ingredients
2 cod fillets
1 egg- whisked
50 g golden breadcrumbs
1 tsp dried parsley
0.50 tsp garlic powder
0.50 tsp black pepper
Directions
1
Preheat the oven to 180C and line a baking tray with parchment paper
2
Pat dry the fillets gently with a paper towel to remove any excess water.
Cut the fillets into small chunks.
3
In a bowl mix the breadcrumbs and seasoning together, and set aside.
4
Dip the fish pieces into the mixture, and then into the breadcrumbs ensuring each piece is evenly coated.
Place the fish onto the prepared baking try while coating the rest.
5
Bake in the oven for 15-20 minutes, flipping halfway through.
The fish should be cooked through and crispy on the outside.
6
Serve with chips and mushy peas for a low calorie fakeaway and enjoy!