Fish Fingers

Fish fingers are a childhood classic!
These are easy to make, high in protein, and go perfect with potato wedges and mushy peas! An easy substitute for your Friday night takeaway.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 244
% Daily Value *
Total Fat 4.1g7%
Total Carbohydrate 19.5g7%
Dietary Fiber 1.2g5%
Protein 31.3g63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Yields2 ServingsCategoryDinner

 2 cod fillets
 1 egg- whisked
 50 g golden breadcrumbs
 1 tsp dried parsley
 0.50 tsp garlic powder
 0.50 tsp black pepper

1

Preheat the oven to 180C and line a baking tray with parchment paper

2

Pat dry the fillets gently with a paper towel to remove any excess water.

Cut the fillets into small chunks.

3

In a bowl mix the breadcrumbs and seasoning together, and set aside.

4

Dip the fish pieces into the mixture, and then into the breadcrumbs ensuring each piece is evenly coated.

Place the fish onto the prepared baking try while coating the rest.

5

Bake in the oven for 15-20 minutes, flipping halfway through.

The fish should be cooked through and crispy on the outside.

6

Serve with chips and mushy peas for a low calorie fakeaway and enjoy!

Ingredients

 2 cod fillets
 1 egg- whisked
 50 g golden breadcrumbs
 1 tsp dried parsley
 0.50 tsp garlic powder
 0.50 tsp black pepper

Directions

1

Preheat the oven to 180C and line a baking tray with parchment paper

2

Pat dry the fillets gently with a paper towel to remove any excess water.

Cut the fillets into small chunks.

3

In a bowl mix the breadcrumbs and seasoning together, and set aside.

4

Dip the fish pieces into the mixture, and then into the breadcrumbs ensuring each piece is evenly coated.

Place the fish onto the prepared baking try while coating the rest.

5

Bake in the oven for 15-20 minutes, flipping halfway through.

The fish should be cooked through and crispy on the outside.

6

Serve with chips and mushy peas for a low calorie fakeaway and enjoy!

Fish Fingers

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