French Toast

French toast.. Eggy bread.. Whatever you want to call it, it's delicious!
So many topping options, but I prefer fruit and little icing sugar!

Nutrition Facts

Serving Size 2 slices (calories excluding toppings)

Servings 1


Amount Per Serving
Calories 228
% Daily Value *
Total Fat 5.7g9%
Total Carbohydrate 24.6g9%
Dietary Fiber 4.4g18%
Protein 13.5g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Yields1 ServingCategoryBreakfast

 2 slices of low calorie bread
 1 egg
 50 ml semi-skimmed millk
 1 tsp granulated sweeteneer
 1 tsp vanilla extract
 0.50 tsp cinnamon
Toppings
 50 g frozen raspberries
 1 medium banana - sliced
 1 tsp icing sugar
 5 g chocolate spread

1

In a large bowl, whisk the eggs, milk, sweetener, vanilla extract and cinnamon until well combined.

2

Place a large non-stick pan over medium heat.

Dip the slice of bread into the egg mixture, completely coating it on both sides. It should be well saturated. Continue with remaining slice.

Carefully place the bread into the pan and fry for 2 minutes on either side, until golden brown and slightly crispy.
Place on a wire rack and continue with the remining slice.

3

Cut the bread into triangles and begin layering with the sliced banana and raspberries.

Finish with a drizzle of chocolate spread and a little icing sugar!

Ingredients

 2 slices of low calorie bread
 1 egg
 50 ml semi-skimmed millk
 1 tsp granulated sweeteneer
 1 tsp vanilla extract
 0.50 tsp cinnamon
Toppings
 50 g frozen raspberries
 1 medium banana - sliced
 1 tsp icing sugar
 5 g chocolate spread

Directions

1

In a large bowl, whisk the eggs, milk, sweetener, vanilla extract and cinnamon until well combined.

2

Place a large non-stick pan over medium heat.

Dip the slice of bread into the egg mixture, completely coating it on both sides. It should be well saturated. Continue with remaining slice.

Carefully place the bread into the pan and fry for 2 minutes on either side, until golden brown and slightly crispy.
Place on a wire rack and continue with the remining slice.

3

Cut the bread into triangles and begin layering with the sliced banana and raspberries.

Finish with a drizzle of chocolate spread and a little icing sugar!

French Toast

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