Jam Scones
These jam scones are low in fat and take less than 30 minute to make.
I've used jam, but you could try peanut butter or even mincemeat for a Christmas twist!
Less than 200 calories and almost 8g of protein in each, these won't leave you hungry!
Nutrition Facts
Serving Size 1 doughnut
Servings 2
- Amount Per Serving
- Calories 188
- % Daily Value *
- Total Fat 0.9g2%
- Total Carbohydrate 35.8g12%
- Dietary Fiber 1.3g6%
- Protein 7.7g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Yields2 ServingsCategoryDessert
75 g plain flour
65 g 0% fat Greek yoghurt
1 tsp baking powder
1 tsp granulated sweetener
1 tsp vanilla extract
20 g strawberry jam
1
Line a baking tray with greaseproof paper and set aside.
Preheat the oven to 180C.
2
To a large mixing bowl add all the ingredients (bar the jam) and mix together.
Once almost combined, tip out onto a floured surface and knead until a soft dough forms. It should be a soft dough with a little bounce, not sticky.
3
Divide the dough into 2, and mould each into a round ball/patty.
4
Place on the baking tray and cook for 15 minutes until risen.
Allow to cool slightly before slicing & topping with your favourite jam!
Ingredients
75 g plain flour
65 g 0% fat Greek yoghurt
1 tsp baking powder
1 tsp granulated sweetener
1 tsp vanilla extract
20 g strawberry jam
Directions
1
Line a baking tray with greaseproof paper and set aside.
Preheat the oven to 180C.
2
To a large mixing bowl add all the ingredients (bar the jam) and mix together.
Once almost combined, tip out onto a floured surface and knead until a soft dough forms. It should be a soft dough with a little bounce, not sticky.
3
Divide the dough into 2, and mould each into a round ball/patty.
4
Place on the baking tray and cook for 15 minutes until risen.
Allow to cool slightly before slicing & topping with your favourite jam!