Jam Scones

These jam scones are low in fat and take less than 30 minute to make.
I've filled these with jam, but you could try peanut butter or even mincemeat for a Christmas twist!

Less than 200 calories and almost 8g of protein in each, these won't leave you hungry!

Nutrition Facts

Serving Size 1 doughnut

Servings 2


Amount Per Serving
Calories 188
% Daily Value *
Total Fat 0.9g2%
Total Carbohydrate 35.8g12%
Dietary Fiber 1.3g6%
Protein 7.7g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Yields2 ServingsCategoryDessert

 75 g plain flour
 65 g 0% fat Greek yoghurt
 1 tsp baking powder
 1 tsp granulated sweetener
 1 tsp vanilla extract
 20 g strawberry jam
 1 tsp icing sugar - for dusting

1

Line a baking tray with greaseproof paper and set aside.
Preheat the oven to 180C.

2

To a large mixing bowl add all the ingredients (bar the jam) and mix together.

Once almost combined, tip out onto a floured surface and knead until a soft dough forms. It should be a soft dough with a little bounce, not sticky.

3

Divide the dough into 2, and mould each into a small ball.
Using your thumb form a hole in the middle of the dough ball and fill with 15g of jam. Then start stretching the dough around to close the hole off.
Do the same with the other dough ball.

4

Place on the baking tray and cook for 15 minutes until risen.

Dust with the icing sugar and enjoy!

Ingredients

 75 g plain flour
 65 g 0% fat Greek yoghurt
 1 tsp baking powder
 1 tsp granulated sweetener
 1 tsp vanilla extract
 20 g strawberry jam
 1 tsp icing sugar - for dusting

Directions

1

Line a baking tray with greaseproof paper and set aside.
Preheat the oven to 180C.

2

To a large mixing bowl add all the ingredients (bar the jam) and mix together.

Once almost combined, tip out onto a floured surface and knead until a soft dough forms. It should be a soft dough with a little bounce, not sticky.

3

Divide the dough into 2, and mould each into a small ball.
Using your thumb form a hole in the middle of the dough ball and fill with 15g of jam. Then start stretching the dough around to close the hole off.
Do the same with the other dough ball.

4

Place on the baking tray and cook for 15 minutes until risen.

Dust with the icing sugar and enjoy!

Jam Scones

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