Jerk Seasoning
Jerk is a style of cooking that is native to Jamaica, and is full of exotic flavours and spice! - It should be a staple in everyone's kitchen.
This quick & easy jerk seasoning is perfect as a rub or a marinade for any meat! And it adds that extra flavour without the extra calories.
My favourite is leaving chicken breasts to marinate in it over night, and then grilling them until their nice and crispy!
Servings 6
- Amount Per Serving
- Calories 15
- % Daily Value *
- Total Fat 0.2g1%
- Total Carbohydrate 2.8g1%
- Dietary Fiber 0.8g4%
- Protein 0.4g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
For the jerk seasoning, simply mix all the seasonings together until well combined.
Store in an air-tight container to keep fresh (approx 2 months)
This is perfect as a marinade for all meats and veggies, but it goes especially well with grilled chicken!
Ingredients
Directions
For the jerk seasoning, simply mix all the seasonings together until well combined.
Store in an air-tight container to keep fresh (approx 2 months)
This is perfect as a marinade for all meats and veggies, but it goes especially well with grilled chicken!