Mac and Cheese

Nothing is more comforting than a creamy mac and cheese!
This recipe can be chopped and changed to fit anybody's preferences! Add some crispy bacon, or a handful of cooked mushrooms for some extra flavour!

Nutrition Facts

Servings 2


Amount Per Serving
Calories 541
% Daily Value *
Total Fat 17.2g27%
Total Carbohydrate 69.3g24%
Dietary Fiber 0.9g4%
Protein 27.9g56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Yields2 ServingsCategoryDinner

 150 g macaroni
 60 g low fat cheddar
 1 tsp garlic powder
 0.50 tsp onion powder
 0.50 tsp black pepper
 30 g low fat spread / butter alternative
 15 g plain flour
 200 ml semi-skimmed milk

1

Bring a large pot of salted water to the boil and add your pasta. Cook until al-dente (approximately 12 minutes)

Grate all the cheeses.

2

While your pasta is cooking, let's make the sauce.

Add the butter to a pot and heat over medium. Once melted add the flour and seasonings, and mix until combined (it should form a sort of paste). Cook the flour mixture for about 2 minutes.

3

Start to slowly adding in the milk while continuously stirring, it will begin to thicken.

Add the grated cheese slowly into the sauce and mix until all combined.

4

Drain the cooked pasta and add into the sauce, mix well and enjoy!

Ingredients

 150 g macaroni
 60 g low fat cheddar
 1 tsp garlic powder
 0.50 tsp onion powder
 0.50 tsp black pepper
 30 g low fat spread / butter alternative
 15 g plain flour
 200 ml semi-skimmed milk

Directions

1

Bring a large pot of salted water to the boil and add your pasta. Cook until al-dente (approximately 12 minutes)

Grate all the cheeses.

2

While your pasta is cooking, let's make the sauce.

Add the butter to a pot and heat over medium. Once melted add the flour and seasonings, and mix until combined (it should form a sort of paste). Cook the flour mixture for about 2 minutes.

3

Start to slowly adding in the milk while continuously stirring, it will begin to thicken.

Add the grated cheese slowly into the sauce and mix until all combined.

4

Drain the cooked pasta and add into the sauce, mix well and enjoy!

Mac and Cheese

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