Mushroom & Turkey Stroganoff

This mushroom and turkey stroganoff recipe is rich and creamy, and can easily be made vegetarian by leaving out the meat and adding in some extra veg!
An easy way to use up any leftovers.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 284
% Daily Value *
Total Fat 9.4g15%
Total Carbohydrate 15.5g6%
Dietary Fiber 3g12%
Protein 36.4g73%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Yields2 ServingsCategoryDinner

 1 tbsp olive oil
 300 g mushrooms - sliced
 1 small onion - sliced
 1 garlic clove - minced
 2 tsp Worcestershire sauce
 100 g low fat yoghurt
 0.50 tsp smoked paprika
 100 ml vegetable stock
 200 g cooked turkey breast - cubed

1

After preparing your meat and vegetables, heat the olive oil in a frying pan over a medium heat.

Add the onions and garlic and cook gently for 5 minutes, until softened and fragrant.

2

Add the mushrooms and continue cooking until softened and golden.

Add the turkey and paprika, mix well ensuring everything is evenly coated.

3

Add the stock and Worcestershire sauce and simmer gently until the sauce has thickened.

Remove from the heat and mix in the low fat yoghurt and stir well.

Serve with brown rice or pasta and enjoy!

Ingredients

 1 tbsp olive oil
 300 g mushrooms - sliced
 1 small onion - sliced
 1 garlic clove - minced
 2 tsp Worcestershire sauce
 100 g low fat yoghurt
 0.50 tsp smoked paprika
 100 ml vegetable stock
 200 g cooked turkey breast - cubed

Directions

1

After preparing your meat and vegetables, heat the olive oil in a frying pan over a medium heat.

Add the onions and garlic and cook gently for 5 minutes, until softened and fragrant.

2

Add the mushrooms and continue cooking until softened and golden.

Add the turkey and paprika, mix well ensuring everything is evenly coated.

3

Add the stock and Worcestershire sauce and simmer gently until the sauce has thickened.

Remove from the heat and mix in the low fat yoghurt and stir well.

Serve with brown rice or pasta and enjoy!

Mushroom & Turkey Stroganoff

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