Mushroom & Turkey Stroganoff
This mushroom and turkey stroganoff recipe is rich and creamy, and can easily be made vegetarian by leaving out the meat and adding in some extra veg!
An easy way to use up any leftovers.
Nutrition Facts
2 servings
- Amount per serving
- Calories284
- % Daily Value *
- Total Fat 9.4g13%
- Total Carbohydrate 15.5g6%
- Dietary Fiber 3g11%
- Protein 36.4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yields2 ServingsCategoryDinner
1 tbsp olive oil
300 g mushrooms - sliced
1 small onion - sliced
1 garlic clove - minced
2 tsp Worcestershire sauce
100 g low fat yoghurt
0.50 tsp smoked paprika
100 ml vegetable stock
200 g cooked turkey breast - cubed
1
After preparing your meat and vegetables, heat the olive oil in a frying pan over a medium heat.
Add the onions and garlic and cook gently for 5 minutes, until softened and fragrant.
2
Add the mushrooms and continue cooking until softened and golden.
Add the turkey and paprika, mix well ensuring everything is evenly coated.
3
Add the stock and Worcestershire sauce and simmer gently until the sauce has thickened.
Remove from the heat and mix in the low fat yoghurt and stir well.
Serve with brown rice or pasta and enjoy!
Ingredients
1 tbsp olive oil
300 g mushrooms - sliced
1 small onion - sliced
1 garlic clove - minced
2 tsp Worcestershire sauce
100 g low fat yoghurt
0.50 tsp smoked paprika
100 ml vegetable stock
200 g cooked turkey breast - cubed
Directions
1
After preparing your meat and vegetables, heat the olive oil in a frying pan over a medium heat.
Add the onions and garlic and cook gently for 5 minutes, until softened and fragrant.
2
Add the mushrooms and continue cooking until softened and golden.
Add the turkey and paprika, mix well ensuring everything is evenly coated.
3
Add the stock and Worcestershire sauce and simmer gently until the sauce has thickened.
Remove from the heat and mix in the low fat yoghurt and stir well.
Serve with brown rice or pasta and enjoy!