Blueberry Oat Pancakes
These pancakes are a weekly occurrence in our household - lower in calories than regular pancakes but just as sweet and fluffy! I love using raspberries, but bananas, blueberries and stewed apples are also great options.
They're packed full of protein and fibre but make a deliciously filling breakfast (or dessert).
1 servings
6 pancakes
- Amount per serving
- Calories454
- % Daily Value *
- Total Fat 11.4g15%
- Total Carbohydrate 58.8g22%
- Dietary Fiber 3.774g14%
- Protein 21g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
In a blender add all the ingredients bar the fruit.
Blend until smooth, ensuring there are no lumps of oats.
Heat a non-stick pan over medium-low and add a ladle of the mixture to the pan, then top with some of the fruit (saving some for toppings!).
Once bubbles start appearing, flip the pancake and continue to it through, it should be golden brown and fluffy.
Cook the remaining pancakes and form into a stack
Top with your favourite toppings and enjoy!
Ingredients
Directions
In a blender add all the ingredients bar the fruit.
Blend until smooth, ensuring there are no lumps of oats.
Heat a non-stick pan over medium-low and add a ladle of the mixture to the pan, then top with some of the fruit (saving some for toppings!).
Once bubbles start appearing, flip the pancake and continue to it through, it should be golden brown and fluffy.
Cook the remaining pancakes and form into a stack
Top with your favourite toppings and enjoy!