Blueberry Oat Pancakes
These pancakes are a weekly occurrence in our household - lower in calories than regular pancakes but just as sweet and fluffy! I love using raspberries, but bananas, blueberries and stewed apples are also great options.
They're packed full of protein and fibre but make a deliciously filling breakfast (or dessert).
Serving Size 6 pancakes
Servings 1
- Amount Per Serving
- Calories 454
- % Daily Value *
- Total Fat 11.4g18%
- Total Carbohydrate 58.8g20%
- Dietary Fiber 3.774g16%
- Protein 21g42%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
In a blender add all the ingredients bar the fruit.
Blend until smooth, ensuring there are no lumps of oats.
Heat a non-stick pan over medium-low and add a ladle of the mixture to the pan, then top with some of the fruit (saving some for toppings!).
Once bubbles start appearing, flip the pancake and continue to it through, it should be golden brown and fluffy.
Cook the remaining pancakes and form into a stack
Top with your favourite toppings and enjoy!
Ingredients
Directions
In a blender add all the ingredients bar the fruit.
Blend until smooth, ensuring there are no lumps of oats.
Heat a non-stick pan over medium-low and add a ladle of the mixture to the pan, then top with some of the fruit (saving some for toppings!).
Once bubbles start appearing, flip the pancake and continue to it through, it should be golden brown and fluffy.
Cook the remaining pancakes and form into a stack
Top with your favourite toppings and enjoy!