Overnight Oats
Literally two steps to this recipe, so perfect for any early starts or a quick breakfast to take on the go.
Starting your day with a high protein / high fibre breakfast will keep feeling full until lunchtime, without the need for snacking.
These overnight oats are completely customisable, simply change the fruit/peanut butter for whatever takes your fancy when you're prepping it!
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 348
- % Daily Value *
- Total Fat 7.5g12%
- Total Carbohydrate 44.4g15%
- Dietary Fiber 4.8g20%
- Protein 19.5g39%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Yields1 ServingCategoryBreakfast
50 g oats
100 g 0% fat Greek style yoghurt
50 ml semi-skimmed milk
1 tsp vanilla extract
1 tsp honey
1 tsp peanut butter
40 g frozen raspberries
1
The night before, mix all the ingredients together in a sealable bowl.
2
The next morning, remove from the fridge and mix together to loosen the mixture.
Pour into a bowl and enjoy!
Ingredients
50 g oats
100 g 0% fat Greek style yoghurt
50 ml semi-skimmed milk
1 tsp vanilla extract
1 tsp honey
1 tsp peanut butter
40 g frozen raspberries
Directions
1
The night before, mix all the ingredients together in a sealable bowl.
2
The next morning, remove from the fridge and mix together to loosen the mixture.
Pour into a bowl and enjoy!