Overnight Oats

Literally two steps to this recipe, so perfect for any early starts or a quick breakfast to take on the go.
Starting your day with a high protein / high fibre breakfast will keep feeling full until lunchtime, without the need for snacking.

These overnight oats are completely customisable, simply change the fruit/peanut butter for whatever takes your fancy when you're prepping it!

Nutrition Facts

Servings 1


Amount Per Serving
Calories 348
% Daily Value *
Total Fat 7.5g12%
Total Carbohydrate 44.4g15%
Dietary Fiber 4.8g20%
Protein 19.5g39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Yields1 ServingCategoryBreakfast

 50 g oats
 100 g 0% fat Greek style yoghurt
 50 ml semi-skimmed milk
 1 tsp vanilla extract
 1 tsp honey
 1 tsp peanut butter
 40 g frozen raspberries

1

The night before, mix all the ingredients together in a sealable bowl.

2

The next morning, remove from the fridge and mix together to loosen the mixture.

Pour into a bowl and enjoy!

Ingredients

 50 g oats
 100 g 0% fat Greek style yoghurt
 50 ml semi-skimmed milk
 1 tsp vanilla extract
 1 tsp honey
 1 tsp peanut butter
 40 g frozen raspberries

Directions

1

The night before, mix all the ingredients together in a sealable bowl.

2

The next morning, remove from the fridge and mix together to loosen the mixture.

Pour into a bowl and enjoy!

Overnight Oats

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