Pea & Mint Soup
Nutrition Facts
Serving Size 1 bowl
Servings 4
- Amount Per Serving
- Calories 175
- % Daily Value *
- Total Fat 9g14%
- Total Carbohydrate 18.6g7%
- Protein 12.924g26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Yields4 ServingsCategoryLunch
1 tsp olive oil
1 medium onion - chopped roughly
2.50 medium potatoes - approx 250g
3 garlic cloves
150 g frozen peas
1 tsp fresh mint - chopped
1000 ml vegetable stock
1
Heat the oil in a large pot over a medium heat. Add in the onion & garlic, cook until softened & fragrant.
Once softened add in the potatoes & stock. Bring to the boil, then reduce to a simmer until the potatoes are tender.
2
To the pot add in the frozen peas & mint, cook for 5 minutes. Then using an immersion blender, blend until smooth!
This soup is a vibrant green & perfect as a starter to your Christmas roast, or simply a warming lunch on a cold day!
Ingredients
1 tsp olive oil
1 medium onion - chopped roughly
2.50 medium potatoes - approx 250g
3 garlic cloves
150 g frozen peas
1 tsp fresh mint - chopped
1000 ml vegetable stock
Directions
1
Heat the oil in a large pot over a medium heat. Add in the onion & garlic, cook until softened & fragrant.
Once softened add in the potatoes & stock. Bring to the boil, then reduce to a simmer until the potatoes are tender.
2
To the pot add in the frozen peas & mint, cook for 5 minutes. Then using an immersion blender, blend until smooth!
This soup is a vibrant green & perfect as a starter to your Christmas roast, or simply a warming lunch on a cold day!