Pea & Mint Soup
Nutrition Facts
4 servings
1 bowl
- Amount per serving
- Calories175
- % Daily Value *
- Total Fat 9g12%
- Total Carbohydrate 18.6g7%
- Protein 12.924g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yields4 ServingsCategoryLunch
1 tsp olive oil
1 medium onion - chopped roughly
2.50 medium potatoes - approx 250g
3 garlic cloves
150 g frozen peas
1 tsp fresh mint - chopped
1000 ml vegetable stock
1
Heat the oil in a large pot over a medium heat. Add in the onion & garlic, cook until softened & fragrant.
Once softened add in the potatoes & stock. Bring to the boil, then reduce to a simmer until the potatoes are tender.
2
To the pot add in the frozen peas & mint, cook for 5 minutes. Then using an immersion blender, blend until smooth!
This soup is a vibrant green & perfect as a starter to your Christmas roast, or simply a warming lunch on a cold day!
Ingredients
1 tsp olive oil
1 medium onion - chopped roughly
2.50 medium potatoes - approx 250g
3 garlic cloves
150 g frozen peas
1 tsp fresh mint - chopped
1000 ml vegetable stock
Directions
1
Heat the oil in a large pot over a medium heat. Add in the onion & garlic, cook until softened & fragrant.
Once softened add in the potatoes & stock. Bring to the boil, then reduce to a simmer until the potatoes are tender.
2
To the pot add in the frozen peas & mint, cook for 5 minutes. Then using an immersion blender, blend until smooth!
This soup is a vibrant green & perfect as a starter to your Christmas roast, or simply a warming lunch on a cold day!