Summer Rolls

These summer rolls make the lightest lunch (perfect for Summer!), and can be filled with whatever veggies or protein you prefer, the options are endless!

Nutrition Facts

Serving Size 3 rolls

Servings 1


Amount Per Serving
Calories 269
% Daily Value *
Total Fat 8.4g13%
Total Carbohydrate 32.5g11%
Dietary Fiber 3.4g14%
Protein 11.3g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Yields1 ServingCategoryLunch

 3 sheets of rice paper
 6 seafood sticks (imitation crab)
 3 lettuce leaves - washed
 50 g cucumber - sliced into batons
 1 spring onion - sliced
For The Dipping Sauce
 10 g peanut butter
 1 tbsp soy sauce
 1 garlic clove - minced
 0.50 tbsp light mayo
 0.50 tsp chilli flakes

1

To begin briefly dip a rice paper in a bowl of water until soft. Remove and place on a dry surface and smoothing it with your fingers.

The begin to layer your veggies and seafood sticks in the middle, like a burrito! I like to start with a base of lettuce, some seafood sticks, then the cucumber and spring onion to finish.

2

Then the 2 sides parallel and roll up tightly, you can seal with a little water if it needs. This can be a little bit finnicky and takes some practise but it'll taste amazing regardless!

For the dipping sauce, simply mix all the ingredients together & bon appetit!

Ingredients

 3 sheets of rice paper
 6 seafood sticks (imitation crab)
 3 lettuce leaves - washed
 50 g cucumber - sliced into batons
 1 spring onion - sliced
For The Dipping Sauce
 10 g peanut butter
 1 tbsp soy sauce
 1 garlic clove - minced
 0.50 tbsp light mayo
 0.50 tsp chilli flakes

Directions

1

To begin briefly dip a rice paper in a bowl of water until soft. Remove and place on a dry surface and smoothing it with your fingers.

The begin to layer your veggies and seafood sticks in the middle, like a burrito! I like to start with a base of lettuce, some seafood sticks, then the cucumber and spring onion to finish.

2

Then the 2 sides parallel and roll up tightly, you can seal with a little water if it needs. This can be a little bit finnicky and takes some practise but it'll taste amazing regardless!

For the dipping sauce, simply mix all the ingredients together & bon appetit!

Summer Rolls

Get A Free 15 Minute 1-1 Introduction