Sweet Cous Cous
Sweet cous cous is the perfect alternative to overnight oats, that's lower in calories but easily dressed up with all the toppings! Can be prepped the night before for a quick grab and go breakfast.
Nutrition Facts
Serving Size 1 bowl (excluding toppings)
Servings 1
- Amount Per Serving
- Calories 220
- % Daily Value *
- Total Fat 1.6g3%
- Total Carbohydrate 34.1g12%
- Dietary Fiber 3.3g14%
- Protein 13.7g28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Yields1 ServingCategoryBreakfast
35 g cous cous
65 g 0% fat Greek style yoghurt
0.50 tsp granulated sweetener
1 tsp vanilla / salted caramel flavouring
20 ml semi-skimmed milk
30 g frozen blueberries
1
Place all the ingredients into a sealable bowl/pot and mix well.
2
Once all combined, place in the fridge for 1 hour - I prepare this at night and leave in the fridge overnight.
3
Once all the yoghurt has been absorbed, remove from the fridge.
Using a fork, fluff up the cous cous and add it to a bowl.
4
My favourite topping is a dollop of creamy peanut butter! But this also works well with fresh fruit or chopped nuts.
Ingredients
35 g cous cous
65 g 0% fat Greek style yoghurt
0.50 tsp granulated sweetener
1 tsp vanilla / salted caramel flavouring
20 ml semi-skimmed milk
30 g frozen blueberries
Directions
1
Place all the ingredients into a sealable bowl/pot and mix well.
2
Once all combined, place in the fridge for 1 hour - I prepare this at night and leave in the fridge overnight.
3
Once all the yoghurt has been absorbed, remove from the fridge.
Using a fork, fluff up the cous cous and add it to a bowl.
4
My favourite topping is a dollop of creamy peanut butter! But this also works well with fresh fruit or chopped nuts.