Taco Salad
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 414
- % Daily Value *
- Total Fat 22.2g35%
- Total Carbohydrate 23.7g8%
- Dietary Fiber 6.9g28%
- Protein 30.3g61%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Yields1 ServingCategoryLunch
80 g lean mince
0.50 tsp taco seasoning
40 g spinach - roughly chopped
4 iceberg lettuce leaves - roughly chopped
0.50 stick of celery - chopped
0.50 spring onion - chopped
35 g sweetcorn
1 tomato - diced
1 tsp mustard
1 tsp chipotle sauce
10 g low fat grated cheese
25 ml low fat creme fraiche
1 poached egg
1
Add the mince to a pan and heat over medium.
As the meat starts to brown add in the taco seasoning and mix well, making sure everything is evenly mixed in.
Once cooked through remove from the heat and set aside.
2
In a large bowl add the vegetables, mustard and chipotle sauce and mix well.
Add to a bowl and top with the mince, grated cheese, low fat creme fraiche and poached egg!
You could also add in some olives and avocado for a twist!
Ingredients
80 g lean mince
0.50 tsp taco seasoning
40 g spinach - roughly chopped
4 iceberg lettuce leaves - roughly chopped
0.50 stick of celery - chopped
0.50 spring onion - chopped
35 g sweetcorn
1 tomato - diced
1 tsp mustard
1 tsp chipotle sauce
10 g low fat grated cheese
25 ml low fat creme fraiche
1 poached egg
Directions
1
Add the mince to a pan and heat over medium.
As the meat starts to brown add in the taco seasoning and mix well, making sure everything is evenly mixed in.
Once cooked through remove from the heat and set aside.
2
In a large bowl add the vegetables, mustard and chipotle sauce and mix well.
Add to a bowl and top with the mince, grated cheese, low fat creme fraiche and poached egg!
You could also add in some olives and avocado for a twist!