Tomato Soup

Okay so hear me out, a tomato soup that doesn't involve any roasting!
Sometimes you just want a quick bowl of soup and don't have a bunch of fresh veggies in, so here's an alternative!
This is one of those go-to recipes that is perfect when the fridge is looking a little empty, but is still packed with flavour.

Nutrition Facts

Serving Size 1 bowl

Servings 1


Amount Per Serving
Calories 191
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 18.7g7%
Dietary Fiber 4.1g17%
Protein 6.2g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Yields1 ServingCategoryLunch

 1 can chopped tomatoes
 1 small onion roughly chopped
 15 g low fat spread / butter
 250 ml vegetable stock
 salt & pepper to taste

1

As we're going to be blending the soup anyway, you don't need to worry about chopping the onions too precisely. A rough chop is perfect!

In a medium sized pot heat the spread/butter over a medium heat, then add the onions.

2

Stir this and let cook for 2-3 minutes. I like to get a little brown on my onions, and if you want a richer flavour, you can continue on to caramelise them but not necessary!

Now add in the stock and chopped tomatoes, stir to combine.

Salt & pepper to taste, then allow to simmer for 20 minutes.

3

Using an immersion blender, puree until desired texture and enjoy!

Ingredients

 1 can chopped tomatoes
 1 small onion roughly chopped
 15 g low fat spread / butter
 250 ml vegetable stock
 salt & pepper to taste

Directions

1

As we're going to be blending the soup anyway, you don't need to worry about chopping the onions too precisely. A rough chop is perfect!

In a medium sized pot heat the spread/butter over a medium heat, then add the onions.

2

Stir this and let cook for 2-3 minutes. I like to get a little brown on my onions, and if you want a richer flavour, you can continue on to caramelise them but not necessary!

Now add in the stock and chopped tomatoes, stir to combine.

Salt & pepper to taste, then allow to simmer for 20 minutes.

3

Using an immersion blender, puree until desired texture and enjoy!

Tomato Soup

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