Tomato Soup
Okay so hear me out, a tomato soup that doesn't involve any roasting!
Sometimes you just want a quick bowl of soup and don't have a bunch of fresh veggies in, so here's an alternative!
This is one of those go-to recipes that is perfect when the fridge is looking a little empty, but is still packed with flavour.
Nutrition Facts
1 servings
1 bowl
- Amount per serving
- Calories191
- % Daily Value *
- Total Fat 7g9%
- Total Carbohydrate 18.7g7%
- Dietary Fiber 4.1g15%
- Protein 6.2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yields1 ServingCategoryLunch
1 can chopped tomatoes
1 small onion roughly chopped
15 g low fat spread / butter
250 ml vegetable stock
salt & pepper to taste
1
As we're going to be blending the soup anyway, you don't need to worry about chopping the onions too precisely. A rough chop is perfect!
In a medium sized pot heat the spread/butter over a medium heat, then add the onions.
2
Stir this and let cook for 2-3 minutes. I like to get a little brown on my onions, and if you want a richer flavour, you can continue on to caramelise them but not necessary!
Now add in the stock and chopped tomatoes, stir to combine.
Salt & pepper to taste, then allow to simmer for 20 minutes.
3
Using an immersion blender, puree until desired texture and enjoy!
Ingredients
1 can chopped tomatoes
1 small onion roughly chopped
15 g low fat spread / butter
250 ml vegetable stock
salt & pepper to taste
Directions
1
As we're going to be blending the soup anyway, you don't need to worry about chopping the onions too precisely. A rough chop is perfect!
In a medium sized pot heat the spread/butter over a medium heat, then add the onions.
2
Stir this and let cook for 2-3 minutes. I like to get a little brown on my onions, and if you want a richer flavour, you can continue on to caramelise them but not necessary!
Now add in the stock and chopped tomatoes, stir to combine.
Salt & pepper to taste, then allow to simmer for 20 minutes.
3
Using an immersion blender, puree until desired texture and enjoy!